Vitamins and Minerals

Vitamins and minerals are essential nutrients that are necessary for the healthy functioning of the body. Vitamins support many biological functions, from the immune system to energy production. Vitamins A, C, D, E and B are known for their various health benefits. Minerals are important for bone health, cell function and electrolyte balance; minerals such as calcium, iron, magnesium and zinc play critical roles in various systems of the body. Regular vitamin and mineral intake supports general health and helps protect against diseases.